5 Essential Tips for Dining Out Gluten Free in the UK

Whether you're newly diagnosed with Coeliac Disease or just exploring gluten free eating, dining out can feel overwhelming. At The Gluten Free World, we want you to enjoy every bite with confidence, so we’ve put together our top 5 tips for eating gluten free at restaurants in the UK.

1. Be clear and confident

When ordering, always say you’re gluten free or Coeliac, don’t assume the kitchen will know what that means. Use the words “allergy” or “gluten intolerance” to make the risk clear.

2. Ask the right questions

Is there a separate fryer? Are gluten free foods stored away from gluten-containing ones? Don’t feel awkward, your health matters more than being polite.

3. Keep it simple

Stick to meals that are naturally gluten free—grilled meats, rice, salad, potatoes. Avoid dishes with sauces or marinades unless you can confirm they’re safe.

4. Watch for hidden gluten

Gluten often hides in unexpected places—soy sauce, spice mixes, gravy, salad dressings. If you’re unsure, ask or skip it.

5. Trust your gut

If something feels off, it probably is. Walk away rather than risk being glutened, it’s not worth the symptoms later.

With these tips, dining out gluten free becomes a little less stressful and a lot more enjoyable. And if you’re ever in Runcorn, don’t forget to stop by The Gluten Free World for completely Coeliac-safe bakes and treats 🍰

📍 Visit us at 41 Church Street, Runcorn

📲 Pre-orders welcome via WhatsApp